100g of 5 Jam Doughnuts contains 332 calories (kcal), 5.9g protein, 51.6g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 21.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 332 kcal
0150400800
ProteinLow protein 5.9 g
01016.633.2
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
332
kcal
5.9
protein
51.6
carbs
11.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 63%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 5.8g | high |
| Carbs | 51.6g | |
| Sugars | 21.6g | moderate |
| Fibre | 1.1g | |
| Protein | 5.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in 5 Jam Doughnuts?
5 Jam Doughnuts contains 332 kcal per 100g.
Is 5 Jam Doughnuts ultra-processed?
5 Jam Doughnuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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