100g of 4 ancient grain rolls contains 260 calories (kcal), 12g protein, 41.1g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 260 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.81326
FibreSource of fibre 5.6 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
260
kcal
12.0
protein
41.1
carbs
4.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 65%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 260 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 41.1g | |
| Sugars | 3.5g | low |
| Fibre | 5.6g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 4 ancient grain rolls?
4 ancient grain rolls contains 260 kcal per 100g.
Is 4 ancient grain rolls ultra-processed?
4 ancient grain rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Ancient Grain Topping (5%) [Quinoa, Buckwheat, Spelt Flakes (Wheat), Brown Linseed, Chia Seed (Salvia hispanica), Millet], Sunflower Seed, Wheat Bran, Wheat Gluten, Yeast, Brown Linseed, Wholegrain Rye Flour, Oats, Sugar, Whey Powder (Milk), Salt. Pumpkin Seed, Rapeseed Oil, Dextrose, Malted Barley Flour. Wheat Fibre. Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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