100g of 4 ancient grain roll contains 274 calories (kcal), 12.5g protein, 43.2g carbs and 4.4g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
08.213.727.4
FibreSource of fibre 5.8 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
12.5
protein
43.2
carbs
4.4
fat
Nutrition Facts per 100g
Protein 19%
Carbs 66%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 43.2g | |
| Sugars | 3.6g | low |
| Fibre | 5.8g | |
| Protein | 12.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 4 ancient grain roll?
4 ancient grain roll contains 274 kcal per 100g.
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