100g of Jam Doughnuts contains 332 calories (kcal), 5.9g protein, 51.6g carbs and 11.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 21.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 332 kcal
0150400800
ProteinLow protein 5.9 g
01016.633.2
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
332
kcal
5.9
protein
51.6
carbs
11.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 63%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 332 kcal | |
| Fat | 11.2g | moderate |
| Saturated | 5.8g | high |
| Carbs | 51.6g | |
| Sugars | 21.6g | moderate |
| Fibre | 1.1g | |
| Protein | 5.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Jam Doughnuts?
Jam Doughnuts contains 332 kcal per 100g.
Is Jam Doughnuts ultra-processed?
Jam Doughnuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
as sold wheat flour, water, glucose syrup, palm fat, sugar, raspberry purée, sunflower oil, dextrose, yeast, soya flour, whey powder (milk), raising agents (disodium diphosphate, sodium carbonates), salt, emulsifers (mono - and di-glycerides of fatty acids, sodium stearoyl-2-lactylate), thickener (pectin), flavouring, acidity regulators (calcium citrate, citric acid, sodium citrate), colours (carotenes, anthocyanins), dried skimmed milk, concentrated elderberry juice, flour treatment agent (ascorbic acid), carrot concentrate, typical values energy 1634kj/
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
