100g of Fresh Cheese contains 300 calories (kcal), 16g protein, 4g carbs and 26g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16 g
091530
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
16.0
protein
4.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 5%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 26g | high |
| Saturated | 12g | high |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Fresh Cheese?
Fresh Cheese contains 300 kcal per 100g.
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