Organic Medjool Green dates

by Whole Foods Market
0273886007481 · opf
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100g of Organic Medjool Green dates contains 235 calories (kcal), 2.4g protein, 58.7g carbs and 0.6g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 58 g
EnergyModerate calorie density 235 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
235
kcal
2.4
protein
58.7
carbs
0.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy235 kcal
Fat0.6glow
Saturated0.3glow
Carbs58.7g
Sugars58ghigh
Fibre7.5g
Protein2.4g
Salt0glow

Common Questions

How many calories are in Organic Medjool Green dates?
Organic Medjool Green dates contains 235 kcal per 100g.
Is Organic Medjool Green dates ultra-processed?
Organic Medjool Green dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Medjool Dates.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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