Ham And Cheese Picnic Sandwich

by Whole Foods
0272209006996 · opf
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100g of Ham And Cheese Picnic Sandwich contains 304 calories (kcal), 15.6g protein, 40.2g carbs and 8g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 3.6 g
EnergyModerate calorie density 304 kcal

Positive

per 100 g
ProteinHigh protein 15.6 g
FibreSource of fibre 4 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
304
kcal
15.6
protein
40.2
carbs
8.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 55% Fat 24%
NutrientAmountLevel
Energy304 kcal
Fat8gmoderate
Saturated3.6gmoderate
Carbs40.2g
Sugars2.2glow
Fibre4g
Protein15.6g
Salt1.6ghigh

Common Questions

How many calories are in Ham And Cheese Picnic Sandwich?
Ham And Cheese Picnic Sandwich contains 304 kcal per 100g.

Other Servings

100g 1 serving (1 portion (224 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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