100g of Book Kogi contains 295 calories (kcal), 19.6g protein, 8g carbs and 20.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 3 g
00.31.53
EnergyModerate calorie density 295 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.6 g
08.814.729.5
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
295
kcal
19.6
protein
8.0
carbs
20.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 10%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 295 kcal | |
| Fat | 20.5g | high |
| Saturated | 8g | high |
| Carbs | 8g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 19.6g | |
| Salt | 3g | high |
Common Questions
How many calories are in Book Kogi?
Book Kogi contains 295 kcal per 100g.
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