Pumpernickel bread
0267808204591 · opf
100g of Pumpernickel bread contains 220 calories (kcal), 8g protein, 44g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 220 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 8 g
06.61122
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
8.0
protein
44.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 44g | |
| Sugars | 0g | low |
| Fibre | 2g | |
| Protein | 8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pumpernickel bread?
Pumpernickel bread contains 220 kcal per 100g.
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