100g of Gouda contains 362 calories (kcal), 23.3g protein, 0g carbs and 30.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20.6 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.3 g
010.918.136.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
362
kcal
23.3
protein
0.0
carbs
30.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 0%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 30.3g | high |
| Saturated | 20.6g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 23.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 362 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
à pâte presséetnon , : IJtrr pasteurisé de vade, sËÏ,x {squilpxpraines de cumin (1%), ferments présure, colorant : E160b, conservateu€: E451. Croûte non conSommable
Category
Other Servings
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