Mac and cheese

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100g of Mac and cheese contains 321 calories (kcal), 11g protein, 47.7g carbs and 10.1g fat.

Negative

per 100 g
SaltHigh salt 2.2 g
SugarSome sugar 5.5 g
Saturated fatSome saturated fat 4.6 g
EnergyModerate calorie density 321 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 11 g

Calculate by serving size

Quantity
Serving
321
kcal
11.0
protein
47.7
carbs
10.1
fat

Nutrition Facts per 100g

Protein 14% Carbs 58% Fat 28%
NutrientAmountLevel
Energy321 kcal
Fat10.1gmoderate
Saturated4.6gmoderate
Carbs47.7g
Sugars5.5gmoderate
Fibre1.8g
Protein11g
Salt2.2ghigh

Common Questions

How many calories are in Mac and cheese?
Mac and cheese contains 321 kcal per 100g.

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