100g of Mac and cheese contains 321 calories (kcal), 11g protein, 47.7g carbs and 10.1g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
SugarSome sugar 5.5 g
0522.545
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 321 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 11 g
09.616.132.1
Calculate by serving size
Quantity
Serving
321
kcal
11.0
protein
47.7
carbs
10.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 47.7g | |
| Sugars | 5.5g | moderate |
| Fibre | 1.8g | |
| Protein | 11g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Mac and cheese?
Mac and cheese contains 321 kcal per 100g.
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