7 Grain Bread

by Independent Grocer
0254307504291 · opf
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100g of 7 Grain Bread contains 286 calories (kcal), 10.7g protein, 51.8g carbs and 4.5g fat.

Other

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 286 kcal

Positive

per 100 g
ProteinSource of protein 10.7 g
FibreSource of fibre 5.4 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
286
kcal
10.7
protein
51.8
carbs
4.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%
NutrientAmountLevel
Energy286 kcal
Fat4.5gmoderate
Saturated0.7glow
Carbs51.8g
Sugars3.6glow
Fibre5.4g
Protein10.7g
Salt1.1gmoderate

Common Questions

How many calories are in 7 Grain Bread?
7 Grain Bread contains 286 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (2 slice (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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