100g of Boneless Ham contains 118 calories (kcal), 18.8g protein, 1.2g carbs and 4.7g fat.
Negative
per 100 gSaltHigh salt 2.6 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 18.8 g
03.55.918.8
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
18.8
protein
1.2
carbs
4.7
fat
Nutrition Facts per 100g
Protein 62%
Carbs 3%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 1.2g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 18.8g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Boneless Ham?
Boneless Ham contains 118 kcal per 100g.
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