100g of Jambon en croute contains 239 calories (kcal), 14g protein, 22g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
07.21223.9
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
14.0
protein
22.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 38%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 10g | moderate |
| Saturated | 5.5g | high |
| Carbs | 22g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Jambon en croute?
Jambon en croute contains 239 kcal per 100g.
Is Jambon en croute ultra-processed?
Jambon en croute is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
noix de eau, sel, sirop de glucose, exhausteur de goût: glutamate monosodique, stabilisants: triphosphates, diphosphates, dextrose, gélifiants: carraghenanes, gomme de caroube, gomme xanthane, antioxydant: érythorbate de sodium, arômes naturels, conservateur: nitrite de sodium. farine de blé, eau, Lait), sucre, sel, Lait écrémé, huile de colza , protéines de Lait, protéines de petit de pois. Peut contenir des traces de poissons, mollusques, crustacés, pistaches, céleri, oeufs et moutarde. Porc: Origine union Européenne.
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