Jambon en croûte

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100g of Jambon en croûte contains 239 calories (kcal), 14g protein, 22g carbs and 10g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 5.5 g
SaltHigh salt 2.9 g
EnergyModerate calorie density 239 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
239
kcal
14.0
protein
22.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 38% Fat 38%
NutrientAmountLevel
Energy239 kcal
Fat10gmoderate
Saturated5.5ghigh
Carbs22g
Sugars2glow
Fibre?
Protein14g
Salt2.9ghigh

Common Questions

How many calories are in Jambon en croûte?
Jambon en croûte contains 239 kcal per 100g.