Hareng

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100g of Hareng contains 132 calories (kcal), 19.2g protein, 0g carbs and 6.2g fat.

Negative

per 100 g
SaltSome salt 1.3 g

Positive

per 100 g
ProteinHigh protein 19.2 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 132 kcal

Calculate by serving size

Quantity
Serving
132
kcal
19.2
protein
0.0
carbs
6.2
fat

Nutrition Facts per 100g

Protein 58% Carbs 0% Fat 42%
NutrientAmountLevel
Energy132 kcal
Fat6.2gmoderate
Saturated1.4glow
Carbs0g
Sugars0glow
Fibre?
Protein19.2g
Salt1.3gmoderate

Common Questions

How many calories are in Hareng?
Hareng contains 132 kcal per 100g.

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