100g of Boneles Ham Steak contains 119 calories (kcal), 19g protein, 3.6g carbs and 3.6g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
03.6619
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 119 kcal
0150400800
Calculate by serving size
Quantity
Serving
119
kcal
19.0
protein
3.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 62%
Carbs 12%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 119 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 3.6g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Boneles Ham Steak?
Boneles Ham Steak contains 119 kcal per 100g.
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