Unsmoked Boneless Gammon Joint
0246644008280 · opf
100g of Unsmoked Boneless Gammon Joint contains 196 calories (kcal), 16.2g protein, 0.3g carbs and 14.4g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.2 g
05.99.819.6
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
16.2
protein
0.3
carbs
14.4
fat
Nutrition Facts per 100g
Protein 33%
Carbs 1%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0.3g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 16.2g | |
| Salt | 3g | high |
Common Questions
How many calories are in Unsmoked Boneless Gammon Joint?
Unsmoked Boneless Gammon Joint contains 196 kcal per 100g.
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