100g of 14 Grain contains 283 calories (kcal), 13.3g protein, 48.3g carbs and 5g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 283 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
08.514.228.3
FibreHigh fibre 8.3 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
283
kcal
13.3
protein
48.3
carbs
5.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 67%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 5g | moderate |
| Saturated | ? | |
| Carbs | 48.3g | |
| Sugars | 0g | low |
| Fibre | 8.3g | |
| Protein | 13.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 14 Grain?
14 Grain contains 283 kcal per 100g.
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