100g of Black Cod Fillet contains 268 calories (kcal), 17.4g protein, 1.1g carbs and 21.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate energy density 268 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 17.4 g
0813.426.8
SugarSugar-free 0.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
268
kcal
17.4
protein
1.1
carbs
21.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 2%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 21.5g | high |
| Saturated | 4.4g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.1g | low |
| Fibre | 0.5g | |
| Protein | 17.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Black Cod Fillet?
Black Cod Fillet contains 268 kcal per 100g.
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