Black Cod Fillet

by Tesco
0244858007402 · opf
Scan with your phone

100g of Black Cod Fillet contains 268 calories (kcal), 17.4g protein, 1.1g carbs and 21.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.4 g
EnergyModerate calorie density 268 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 17.4 g
SugarSugar-free 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
268
kcal
17.4
protein
1.1
carbs
21.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 2% Fat 72%
NutrientAmountLevel
Energy268 kcal
Fat21.5ghigh
Saturated4.4gmoderate
Carbs1.1g
Sugars0.1glow
Fibre0.5g
Protein17.4g
Salt0.1glow

Common Questions

How many calories are in Black Cod Fillet?
Black Cod Fillet contains 268 kcal per 100g.

Other Servings

100g 1 serving (1 (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English