100g of Asparagus spears contains 15 calories (kcal), 2.2g protein, 3.7g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 2.2 g
00.40.82.2
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
2.2
protein
3.7
carbs
0.2
fat
Nutrition Facts per 100g
Protein 35%
Carbs 58%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.2g | low |
| Saturated | ? | |
| Carbs | 3.7g | |
| Sugars | ? | |
| Fibre | 1.8g | |
| Protein | 2.2g | |
| Salt | ? |
Common Questions
How many calories are in Asparagus spears?
Asparagus spears contains 15 kcal per 100g.
Category
Other Servings
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