100g of Beef Chuck Flat Iron Steak contains 152 calories (kcal), 19.6g protein, 0g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.6 g
04.67.619.6
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
152
kcal
19.6
protein
0.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 52%
Carbs 0%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 8g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 19.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Beef Chuck Flat Iron Steak?
Beef Chuck Flat Iron Steak contains 152 kcal per 100g.
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