Kippers

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100g of Kippers contains 217 calories (kcal), 19g protein, 0g carbs and 16g fat.

Negative

per 100 g
SaltHigh salt 2.1 g
Saturated fatSome saturated fat 3.7 g
EnergyModerate calorie density 217 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
217
kcal
19.0
protein
0.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 0% Fat 65%
NutrientAmountLevel
Energy217 kcal
Fat16gmoderate
Saturated3.7gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein19g
Salt2.1ghigh

Common Questions

How many calories are in Kippers?
Kippers contains 217 kcal per 100g.