Gouda

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100g of Gouda contains 377 calories (kcal), 24g protein, 0.5g carbs and 31g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 377 kcal

Positive

per 100 g
ProteinHigh protein 24 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
377
kcal
24.0
protein
0.5
carbs
31.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 1% Fat 74%
NutrientAmountLevel
Energy377 kcal
Fat31ghigh
Saturated20ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein24g
Salt1.9ghigh

Common Questions

How many calories are in Gouda?
Gouda contains 377 kcal per 100g.

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