100g of Saumon contains 218 calories (kcal), 21.8g protein, 3.6g carbs and 12.7g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 21.8 g
06.510.921.8
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
21.8
protein
3.6
carbs
12.7
fat
Nutrition Facts per 100g
Protein 40%
Carbs 7%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 3.6g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 21.8g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Saumon?
Saumon contains 218 kcal per 100g.
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