100g of 5 Oat & Raisin Cookies contains 345 calories (kcal), 6.5g protein, 53g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.7 g
01.5510
SugarSome sugar 20.4 g
0522.545
EnergyModerate calorie density 345 kcal
0150400800
ProteinLow protein 6.5 g
010.417.334.5
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
6.5
protein
53.0
carbs
17.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 17.9g | high |
| Saturated | 6.7g | high |
| Carbs | 53g | |
| Sugars | 20.4g | moderate |
| Fibre | 4.5g | |
| Protein | 6.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in 5 Oat & Raisin Cookies?
5 Oat & Raisin Cookies contains 345 kcal per 100g.
Is 5 Oat & Raisin Cookies ultra-processed?
5 Oat & Raisin Cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Oats (17%), Sugar, Palm Oil, Sultanas (8%), Raisins (7%), Rapeseed Oil, Water, Honey, Maltodextrin, Whey Powder (Milk), Coconut Oil, Raising Agents (Sodium Carbonates, Diphosphates), Spices, Molasses, Flavourings (contains Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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