Flap steaks W/ Montreal Seasoning

by Ricardo
0233624424871 · opf
Scan with the Calori app

100g of Flap steaks W/ Montreal Seasoning contains 182 calories (kcal), 18.8g protein, 4.1g carbs and 9.4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.8 g
EnergyModerate calorie density 182 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 18.8 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
182
kcal
18.8
protein
4.1
carbs
9.4
fat

Nutrition Facts per 100g

Protein 43% Carbs 9% Fat 48%
NutrientAmountLevel
Energy182 kcal
Fat9.4gmoderate
Saturated2.9gmoderate
Carbs4.1g
Sugars2.4glow
Fibre0.6g
Protein18.8g
Salt0.8gmoderate

Common Questions

How many calories are in Flap steaks W/ Montreal Seasoning?
Flap steaks W/ Montreal Seasoning contains 182 kcal per 100g.

Other Servings

100g 1 serving (1 piece (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français