Pumpernickle bread
0232930602997 · opf
100g of Pumpernickle bread contains 321 calories (kcal), 12.5g protein, 62.5g carbs and 3.6g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
09.616.132.1
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
321
kcal
12.5
protein
62.5
carbs
3.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 62.5g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Pumpernickle bread?
Pumpernickle bread contains 321 kcal per 100g.
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