100g of 100% Whole Wheat Bread contains 229 calories (kcal), 8.6g protein, 42.9g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
06.911.422.9
FibreSource of fibre 5.7 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
8.6
protein
42.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.3g | low |
| Carbs | 42.9g | |
| Sugars | 2.9g | low |
| Fibre | 5.7g | |
| Protein | 8.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 229 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, wheat bran, canola oil, sugar, molasses powder (molasses, wheat starch, silicon dioxide, sunflower lecithin), enzyme concentrate (wheat, amylase, xylanase, maltogenic amylase, lipase, glucose oxidase, salt), water, wheat bran, dry yeast (saccharomyces cerevisiae), emulsifier (sorbitan monostearate), antioxidants (ascorbic acid)
Other Servings
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