100g of Pumpernickel contains 280 calories (kcal), 10g protein, 54g carbs and 3g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate energy density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.41428
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
280
kcal
10.0
protein
54.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 76%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 3g | low |
| Saturated | 0.6g | low |
| Carbs | 54g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 10g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 280 kcal per 100g.
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