Unsmoked Dry Cured Gammon

by Waitrose
0231148018996 · opf
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100g of Unsmoked Dry Cured Gammon contains 221 calories (kcal), 21.9g protein, 0.1g carbs and 14.8g fat.

Processed meat

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
SaltHigh salt 3.1 g
ProcessingProcessed
EnergyModerate calorie density 221 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.9 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
221
kcal
21.9
protein
0.1
carbs
14.8
fat

Nutrition Facts per 100g

Protein 40% Carbs 0% Fat 60%
NutrientAmountLevel
Energy221 kcal
Fat14.8gmoderate
Saturated5.3ghigh
Carbs0.1g
Sugars0.1glow
Fibre0g
Protein21.9g
Salt3.1ghigh

Common Questions

How many calories are in Unsmoked Dry Cured Gammon?
Unsmoked Dry Cured Gammon contains 221 kcal per 100g.
Is Unsmoked Dry Cured Gammon ultra-processed?
Unsmoked Dry Cured Gammon is NOVA group 3 (processed).

Ingredients

Pork leg (96%), salt, preservatives potassium nitrate and sodium nitrite, antioxidant sodium ascorbate

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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