100g of Everything Bagel contains 276 calories (kcal), 9.5g protein, 56.2g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
08.313.827.6
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
276
kcal
9.5
protein
56.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 56.2g | |
| Sugars | 6.7g | moderate |
| Fibre | 2.9g | |
| Protein | 9.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 276 kcal per 100g.
Is Everything Bagel ultra-processed?
Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, KIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN2% OR LESS OF SALT. SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATEDGARLIC, DEGERMINATED YELLOW CORN MEAL, YEAST CULTURED WHEAT FLOUR, DISTILLED VINEGAR. INACTIVE YEAST ASCORBIC ACID, ACACIA, XYLANASE, AMYLASE, MALTOGENIC AMYLASE, PROTEASE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). COTTONSEED OIL, MOLASSES, SORBITAN MONOSTEARATE, SILICON DIOXIDE, Y OIL, CELLULOSE GUM, XANTHAN GUM WHEAT FLOUR, MALTED BARLEY FLOUR. SE SAME. CONTAINS: WHEAT AND rices.
Category
Other Servings
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