100g of Rye Bread Sourdough contains 214 calories (kcal), 7.1g protein, 42.9g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 7.1 g
06.410.721.4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
7.1
protein
42.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 78%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.3g | low |
| Carbs | 42.9g | |
| Sugars | 1.4g | low |
| Fibre | 2.9g | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in Rye Bread Sourdough?
Rye Bread Sourdough contains 214 kcal per 100g.
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