100g of 7 grain salad contains 190 calories (kcal), 5g protein, 24g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 190 kcal
0150400800
ProteinLow protein 5 g
05.79.519
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
5.0
protein
24.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 49%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 24g | |
| Sugars | 1g | low |
| Fibre | 4g | |
| Protein | 5g | |
| Salt | ? |
Common Questions
How many calories are in 7 grain salad?
7 grain salad contains 190 kcal per 100g.
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