Be Good To Yourself unsmoked gammon joint

by Sainsbury's
1
0223943006247 · opf
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100g of Be Good To Yourself unsmoked gammon joint contains 123 calories (kcal), 27.5g protein, 1g carbs and 0.9g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.4 g
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 27.5 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 123 kcal

Calculate by serving size

Quantity
Serving
123
kcal
27.5
protein
1.0
carbs
0.9
fat

Nutrition Facts per 100g

Protein 90% Carbs 3% Fat 7%
NutrientAmountLevel
Energy123 kcal
Fat0.9glow
Saturated0.3glow
Carbs1g
Sugars0.5glow
Fibre0.6g
Protein27.5g
Salt2.4ghigh

Common Questions

How many calories are in Be Good To Yourself unsmoked gammon joint?
Be Good To Yourself unsmoked gammon joint contains 123 kcal per 100g.
Is Be Good To Yourself unsmoked gammon joint ultra-processed?
Be Good To Yourself unsmoked gammon joint is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (90%), Water, Salt, Brown Sugar, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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