100g of Teleras contains 312 calories (kcal), 8.1g protein, 61.5g carbs and 5g fat.
Negative
per 100 gSugarHigh sugar 60.5 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 312 kcal
0150400800
ProteinLow protein 8.1 g
09.415.631.2
FibreLow fibre 1 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
312
kcal
8.1
protein
61.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 312 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 61.5g | |
| Sugars | 60.5g | high |
| Fibre | 1g | |
| Protein | 8.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Teleras?
Teleras contains 312 kcal per 100g.
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