Hot cross buns
0220010000696 · opf
100g of Hot cross buns contains 236 calories (kcal), 6.5g protein, 46.7g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.1 g
0522.545
EnergyModerate calorie density 236 kcal
0150400800
ProteinLow protein 6.5 g
07.111.823.6
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
236
kcal
6.5
protein
46.7
carbs
1.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 46.7g | |
| Sugars | 11.1g | moderate |
| Fibre | 4.7g | |
| Protein | 6.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Hot cross buns?
Hot cross buns contains 236 kcal per 100g.
Is Hot cross buns ultra-processed?
Hot cross buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sultana, water, raisins, yeast, sugar, icing sugar, rapeseed oil, wheat gluten, orange peel, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, sorbitan monostearate), salt, glucose-fructose syrup, humectant: (glycerine), dextrin, lemon peel, palm oil, flavouring, acidity regulators (lactic acid, citric acid), clove, preservatives (potassium sorbate, sulphur dioxide), colour (titanium dioxlde), flour treatment agent (ascorbic acid), stabiliser (guar gum), allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may contaln other allergens, prepared in an open kitchen so we cannot guarantee sultability for people with allergles, per bun: 709kj/
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