100g of Captain rondo contains 468 calories (kcal), 6.4g protein, 66.1g carbs and 18.9g fat.
Negative
per 100 gSugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 10 g
01.5510
EnergyHigh calorie density 468 kcal
0150400800
ProteinLow protein 6.4 g
01423.446.8
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Calculate by serving size
Quantity
Serving
468
kcal
6.4
protein
66.1
carbs
18.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 57%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 18.9g | high |
| Saturated | 10g | high |
| Carbs | 66.1g | |
| Sugars | 30g | high |
| Fibre | 3.9g | |
| Protein | 6.4g | |
| Salt | ? |
Common Questions
How many calories are in Captain rondo?
Captain rondo contains 468 kcal per 100g.
Other Servings
Related lists
English
