100g of Parmesan contains 393 calories (kcal), 28.6g protein, 3.6g carbs and 28.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21.4 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 28.6 g
011.819.639.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
28.6
protein
3.6
carbs
28.6
fat
Nutrition Facts per 100g
Protein 30%
Carbs 3%
Fat 67%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 28.6g | high |
| Saturated | 21.4g | high |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 28.6g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 393 kcal per 100g.
Other Servings
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