Parmesan

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100g of Parmesan contains 393 calories (kcal), 32.1g protein, 0g carbs and 28.6g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 21.4 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 393 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 32.1 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
393
kcal
32.1
protein
0.0
carbs
28.6
fat

Nutrition Facts per 100g

Protein 33% Carbs 0% Fat 67%
NutrientAmountLevel
Energy393 kcal
Fat28.6ghigh
Saturated21.4ghigh
Carbs0g
Sugars0glow
Fibre0g
Protein32.1g
Salt1.6ghigh

Common Questions

How many calories are in Parmesan?
Parmesan contains 393 kcal per 100g.