Swirl

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100g of Swirl contains 316 calories (kcal), 26.8g protein, 38.7g carbs and 7.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.2 g
SaltSome salt 0.5 g
EnergyModerate calorie density 316 kcal

Positive

per 100 g
ProteinHigh protein 26.8 g
FibreHigh fibre 11.2 g
SugarLow sugar 3.9 g

Calculate by serving size

Quantity
Serving
316
kcal
26.8
protein
38.7
carbs
7.0
fat

Nutrition Facts per 100g

Protein 33% Carbs 48% Fat 19%
NutrientAmountLevel
Energy316 kcal
Fat7.1gmoderate
Saturated4.2gmoderate
Carbs38.7g
Sugars3.9glow
Fibre11.2g
Protein26.8g
Salt0.5gmoderate

Common Questions

How many calories are in Swirl?
Swirl contains 316 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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