100g of lunchmeat ham contains 125 calories (kcal), 19.6g protein, 1.8g carbs and 4.5g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19.6 g
03.86.319.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
19.6
protein
1.8
carbs
4.5
fat
Nutrition Facts per 100g
Protein 62%
Carbs 6%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.4g | low |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 19.6g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in lunchmeat ham?
lunchmeat ham contains 125 kcal per 100g.
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