100g of 100% whole Wheat bread contains 271 calories (kcal), 12.9g protein, 48.6g carbs and 4.3g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 271 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.9 g
08.113.627.1
FibreHigh fibre 8.6 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
271
kcal
12.9
protein
48.6
carbs
4.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 271 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 48.6g | |
| Sugars | 2.9g | low |
| Fibre | 8.6g | |
| Protein | 12.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% whole Wheat bread?
100% whole Wheat bread contains 271 kcal per 100g.
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