Pork belly joint

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100g of Pork belly joint contains 303 calories (kcal), 30g protein, 0.6g carbs and 19.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 303 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
303
kcal
30.0
protein
0.6
carbs
19.9
fat

Nutrition Facts per 100g

Protein 40% Carbs 1% Fat 59%
NutrientAmountLevel
Energy303 kcal
Fat19.9ghigh
Saturated6.9ghigh
Carbs0.6g
Sugars0.5glow
Fibre0.8g
Protein30g
Salt0.6gmoderate

Common Questions

How many calories are in Pork belly joint?
Pork belly joint contains 303 kcal per 100g.