Black Forest Ham

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100g of Black Forest Ham contains 100 calories (kcal), 16g protein, 0g carbs and 4.5g fat.

Negative

per 100 g
SaltHigh salt 1.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 100 kcal

Calculate by serving size

Quantity
Serving
100
kcal
16.0
protein
0.0
carbs
4.5
fat

Nutrition Facts per 100g

Protein 61% Carbs 0% Fat 39%
NutrientAmountLevel
Energy100 kcal
Fat4.5gmoderate
Saturated1.5glow
Carbs0g
Sugars0glow
Fibre0g
Protein16g
Salt1.9ghigh

Common Questions

How many calories are in Black Forest Ham?
Black Forest Ham contains 100 kcal per 100g.