outdoor bred gammon

by Sainsbury's taste the difference, Sainsbury's
1.01kg
0212377009092 · opf
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100g of outdoor bred gammon contains 219 calories (kcal), 26g protein, 0.5g carbs and 12.6g fat.

Fresh meat

Negative

per 100 g
SaltHigh salt 2.3 g
Saturated fatSome saturated fat 4.7 g
EnergyModerate calorie density 219 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 26 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
219
kcal
26.0
protein
0.5
carbs
12.6
fat

Nutrition Facts per 100g

Protein 47% Carbs 1% Fat 52%
NutrientAmountLevel
Energy219 kcal
Fat12.6gmoderate
Saturated4.7gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein26g
Salt2.3ghigh

Common Questions

How many calories are in outdoor bred gammon?
outdoor bred gammon contains 219 kcal per 100g.

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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