100g of Jambon serrano contains 239 calories (kcal), 29.3g protein, 0.8g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.3 g
07.21229.3
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
29.3
protein
0.8
carbs
13.2
fat
Nutrition Facts per 100g
Protein 49%
Carbs 1%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 29.3g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in Jambon serrano?
Jambon serrano contains 239 kcal per 100g.
Is Jambon serrano ultra-processed?
Jambon serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc (origine : Espagne), sel, dextrose, conservateurs nitrate de potassium et nitrite de sodium, antioxydant : ascorbate de sodium. Produit certifié par ICC N exp : JS-066}21
Category
Other Servings
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