Pumpernickel

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100g of Pumpernickel contains 120 calories (kcal), 4g protein, 24g carbs and 1g fat.

Negative

per 100 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinSource of protein 4 g
FibreSource of fibre 3 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 120 kcal

Calculate by serving size

Quantity
Serving
120
kcal
4.0
protein
24.0
carbs
1.0
fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%
NutrientAmountLevel
Energy120 kcal
Fat1glow
Saturated0.2glow
Carbs24g
Sugars1glow
Fibre3g
Protein4g
Salt0.7gmoderate

Common Questions

How many calories are in Pumpernickel?
Pumpernickel contains 120 kcal per 100g.