100g of Boneless Flank Steak contains 143 calories (kcal), 17.9g protein, 2.7g carbs and 6.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinHigh protein 17.9 g
04.37.117.9
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
17.9
protein
2.7
carbs
6.3
fat
Nutrition Facts per 100g
Protein 52%
Carbs 7%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 2.7g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 17.9g | |
| Salt | ? |
Common Questions
How many calories are in Boneless Flank Steak?
Boneless Flank Steak contains 143 kcal per 100g.
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