Calamars à la romaine

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100g of Calamars à la romaine contains 220 calories (kcal), 6g protein, 24.6g carbs and 10.1g fat.

Negative

per 100 g
SaltHigh salt 1.9 g
EnergyModerate calorie density 220 kcal
ProteinLow protein 6 g

Positive

per 100 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
220
kcal
6.0
protein
24.6
carbs
10.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 46% Fat 43%
NutrientAmountLevel
Energy220 kcal
Fat10.1gmoderate
Saturated1.4glow
Carbs24.6g
Sugars1.2glow
Fibre?
Protein6g
Salt1.9ghigh

Common Questions

How many calories are in Calamars à la romaine?
Calamars à la romaine contains 220 kcal per 100g.

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